free 20 Minute Evening yin sequence
Let’s create a space for stillness together. Join my email community and enjoy your free 20-minute Evening Yin Yoga class—plus monthly inspiration for a calmer, more balanced life.
UPCOMING EVENT
Idyllwild Yoga Festival
Yin Yoga with Sandy Swinhart
DATE
September 26, 2026
LOCATION
Idyllwild, California
Join Sandy for a Yin Yoga class at the beautiful Idyllwild Yoga Festival — a gathering of teachers, seekers, and stillness-lovers nestled in the pines of Southern California. This is your invitation to slow down, breathe deep, and reconnect with yourself in nature.
Register at lalitanandyoga.comMost people come to Yin when they're running on empty.
The brave ones come before that.
Sandy Swinhart
Yin Yoga for high-capacity humans
Sandy teaches Yin Yoga for those who move through life in motion—always doing, always giving, and rarely stopping to check in with themselves. Through stillness, Yin offers a reset that restores energy, brings clarity, and supports a more sustainable way of living a full life.
Her teaching is rooted in extensive study of Yin Yoga and Functional Anatomy, including trainings with Bernie Clark and Joe Barnett. She emphasizes joint mobility, nervous system regulation, and honoring each body's unique design rather than chasing ideal shapes.
A lifelong overachiever, avid hiker, entrepreneur, and devoted dog mom, Sandy brings a grounded, no-fluff approach to Yin Yoga. She knows what it's like to be the person who needs yoga most and resists it hardest.
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